A breakfast high in protein – like eggs – keeps children fuller longer than cereal or oatmeal, causing them to eat fewer calories at lunch, says a new study. “It is really important that we identify certain […]

Here are some foods that can relieve stress – Gorging on food, when you’re stressed or upset, may seem like the natural thing for most, but instead of grabbing an unhealthy snack, why not opt for […]

Weighed down by the responsibility of raising happy, health and respectful children, evidence shows that most parents and teachers want to help kids to be caring to others. But while their carers might prioritise kindness children […]