Spinach

There’s a reason why Popeye the Sailor was obsessed with this superfood. Spinach contains approximately of 5 grams protein in a cup-sized quantity. It is also packed with anti-inflammatory vitamins like A, B and C. Making it a must-have post-workout food. And there’s a variety of ways in which you can consume spinach. From pesto pasta to good old sabzi, you can also include this superfood in vegetable smoothies for easy digestion.

Watermelon

Watermelon is one of the favourite post-workout food that countless fitness experts swear by. When you work out, if you’re doing it right, you will sweat, which is why you need to rehydrate later on. And, Watermelon with its 92% water composition, makes for the perfect post-workout snack or drink as it is great for hydration. It also contains vitamin which helps with inflammation as well as other essential vitamins and minerals which aid muscle recovery.

Bananas

Bananas are anyway one of the favourites among fitness freaks as it is packed with iron, and contain fibre, potassium, folate, and antioxidants, such as vitamin C. It’s no secret that they have long been known to promote muscle recovery. They not only contain carbs, which help replenish glycogen levels but also, potassium which is an electrolyte that your body loses when it sweats and it’s crucial for your heart health.

Fish

One of the best muscle recovery foods. Fish contains high levels of Omega-3 fatty acids. Consuming fish regularly is exceptionally good for healing inflammation, and it serves as a great source of protein. Some of the best fish varieties that you can include in your diet to promote muscle recovery are fatty fish like Rohu, Hilsa, Bangda, and Paplet.

Citrus fruits

Citrus fruits contain massive quantities of Vitamin C, which is known to promote the healing of muscles and reduce inflammation. It also helps to maintain your bone health and integrity. Soft tissues, like that of your throat, are also known to benefit tremendously from Vitamin C. Some of the best citrus fruits you can include in your diet are tomatoes, kiwi, grapefruit, passionfruit, and oranges.     Source: HT