Polycystic ovary syndrome, more commonly known as PCOS, is a condition caused by hormonal imbalance. In this condition, the ovaries produce excessive amounts of androgen, which is the male sex hormone and is found in women in faint amounts. It can lead to irregular periods, fertility challenges, excess facial or body hair growth, weight issues, acne or skin. While there is no cure for PCOS, lifestyle modifications can effectively manage the condition. Herbal teas have also demonstrated potential in aiding PCOS management.
Herbal teas that can help
Chamomile Tea
The tea is generally known for its calming and relaxing effect. But do you know it can also help you with PCOS? Not only that but is also believed to help you with cold and stomach aches.
Green Tea
Green tea helps in reducing insulin resistance and the level of free testosterone in overweight and obese women suffering from PCOS. Best to replace Indian chai with a cup of green tea to control PCOS symptoms naturally.
Ginger Tea
Ginger tea helps is widely known for its myriad health benefits, one of which is regarding PCOS. It works incredibly due to its anti-inflammatory quality and also aids in the regulation of female hormones. The best time to consume this herbal tea is either in the morning empty stomach or evening.
Spearmint Tea
This effective antioxidant tea can be a great addition to your daily routine. It promotes ovulation, reduces androgens and elevates testosterone and hirsutism. Sip on it first thing every morning.
Licorice root Tea
Wonderful herb for reducing elevated testosterone levels, it also keeps the cravings at bay and helps in managing the symptoms naturally. This also helps in controlling blood sugar and helps lose weight with ease.
Research in recent years has also shed light on a surprising link between PCOS and gut health, particularly the role of prebiotics and probiotics in managing this condition.
Women with PCOS often exhibit a higher prevalence of gut-related issues, such as irritable bowel syndrome (IBS) and gastrointestinal discomfort. Researchers have begun to explore whether these gastrointestinal disturbances are a consequence of PCOS or a contributing factor to its development. Studies have suggested that incorporating prebiotic-rich foods into your diet, such as garlic, onions, asparagus, and chicory root, may help support gut health and potentially alleviate some PCOS symptoms.