Nuts are the crunchy treats we all love to eat. They’re great sources of protein for vegetarians and vegans and are just delicious on their own. They are also packed with essential vitamins and minerals like zinc, vitamin A, vitamin E, vitamin C, copper, and essential fats. All of these compounds are necessary to give your skin that healthy glow and suppleness that is so prized. If you aren’t sure what nuts suit your tastes, fear not; below are several different nuts which each have their own powerful health benefits.
Walnuts
They may be slightly bitter in flavour, but they are known to have anti-inflammatory properties, thanks to the omega-3 fatty acids. A handful of these nuts can boost vitamin B levels that are particularly responsible for boosting your skin health by keeping age related fine lines and wrinkles at bay.
Almonds
Almonds are used almost everywhere, from savouries to snacks and desserts, afterall they are packed with essential fatty acids, protein, and fiber. Almonds also provide vitamin E that keeps the blood vessels dilated in order to keep the skin hydrated and further defend the skin against certain disorders like acne, eczema and dark spots.
Cashews
Cashews are known as acne-fighting nutrients. These nuts are high in selenium, which acts as an antioxidant with vitamin E, leaving a hydrated skin and reduced inflammation. The presence of zinc promotes immune function for healing and cell growth that can renew and replenish infected or damaged acne zones.
Pistachios
Pistachios are best known for weight control, but they are also filled with heart healthy fats that promote good cholesterol. The antioxidants in pistas help decrease acne growth by controlling blood sugar levels that circulate the acne-causing hormone androgen.
Brazil nuts
Power-packed with omega-3 fatty acids, these nuts are a great source of selenium, which is responsible for improving skin’s elasticity and relieving inflammation like pimples and acne. It also reduces the growth of free radicals and keeps the skin hydrated, thanks to the production of glutathione that is known to keep your skin healthy.
Add a handful of nuts or 30 grams of these delights every day in your diet and see your skin glowing naturally.