Work pressures, financial worries, and personal responsibilities can lead to chronic stress, which disrupts your body’s hormonal balance. This triggers a condition known as telogen effluvium, where hair follicles prematurely enter the resting phase, causing noticeable thinning.
Hair follicles require nutrients like protein, biotin, zinc, and iron to stay healthy and grow. A diet high in processed foods and low in essential vitamins and minerals can weaken hair roots, leading to excessive shedding.
Strategies to manage hairfall:
– Healthy food, healthy hair: Your hair thrives on nutrients. Add foods like eggs, nuts, fatty fish, and leafy greens to your diet for protein, omega-3s, and essential vitamins like biotin and vitamin D. Avoid sugar and junk food, which can disrupt hormonal balances and increase hair loss.
– Keep stress at bay: Chronic stress can push hair follicles into dormancy, leading to thinning. Follow practices like meditation, deep breathing exercises, and yoga to reduce stress. Regular physical activity like walking or gym workouts can also release endorphins, improving well-being and hair health.
– Mind your scalp health: Healthy hair starts with a healthy scalp. Wash your scalp regularly with mild, sulfate-free shampoos to remove buildup and dandruff, which can block hair follicles. Massage your scalp with nourishing oils such as coconut or argan oil to stimulate blood circulation and strengthen roots
– Sleep smart: Your body, including your hair, undergoes repair during deep sleep. Aim for 7-8 hours of consistent rest every night to support cell regeneration and keep hair follicles healthy.