Yoghurt is one of the most beneficial food items and must be made a part of everyone’s daily diet.

It is not just rich in calcium -which is good for the bones -but protein as well, which helps build muscles. Yoghurt is also good for the skin and hair. Here are some other benefits…

It aids digestion. Eating yoghurt after a meal stimulates digestion, as it helps absorb nutrients from the other food that you have consumed.

It is an anti-oxidant that not only keeps the body cool, but also cleanses it.

The bacteria present in yoghurt boosts immunity by fighting different microorganisms in the body.

Yoghurt contains several vitamins that ensure your nervous system functions well.

Apply yoghurt on your scalp to keep dandruff at bay . The lactic acid and anti-fungal properties make it a good home remedy.

It is also good for the skin as it contains vitamin E, zinc and phosphorous. Add yoghurt to homemade facial packs for better results.