Here’s why you should head to the spa this weekend. Everybody is plagued with hectic daily schedules, irrespective of your gender, age and profession. Most of us crave a good body massage at the spa but we somehow never seem to manage sometime aside. It doesn’t matter whether you’re young or old, and there’s no reason why getting massages should be lifestyle pattern only for the rich and famous or sportspersons. A good massage can not just do wonders for your body but your mind too.

Several studies have shown that there’s a dramatic decrease of the cortisol levels in the body after a good massage session. Higher levels of cortisol is associated not only with stress but also hormonal imbalances along with increase in cholesterol and blood sugar levels, and lower immunity. Getting a massage reduces hypertension and thereby, blood pressure too. Make your body and joints flexible, also improving muscle tone. You can also relieve the tension, soreness and stiffness of the muscles.

Besides reducing stress levels, massages help to improve concentration, de-cluttering the mind, and boosts creativity too. Unable to acquire sound sleep? You can do so by getting a massage as it aids in fostering good sleep. Individuals especially marred by higher levels of anxiety and disturbed sleep should take this cue. Massages are a great way to feel good because they act as mood enhancer. Did you know that massages also improves elasticity of the skin and stimulates blood flow?