International Yoga Day is observed on June 21, the longest day of the year in the Northern Hemisphere, symbolising the significance of light and the transition to Dakshinayana, an auspicious period in Indian tradition.

Yoga, which has its roots in India, is a physical and mental health-enhancing activity. The 10th International Yoga Day 2024 will be celebrated around the world on June 21. The day aims to raise awareness about the numerous benefits of yoga, right from physical, mental, and spiritual. The term “Yoga” comes from the Sanskrit root “yuj,” which means “to join,” “to yoke,” or “to unite.” Yoga reflects the union of mind and body, thoughts and actions, restraint and fulfillment, and harmony between humans and nature.
International Yoga Day 2024 Theme
Each year, International Yoga Day adopts a specific theme to focus the celebrations and activities around a particular aspect of yoga. The theme for 2024 is “Yoga for Self and Society.”
International Yoga Day 2024 History
Though the origin of yoga dates back to ancient India, however, in September 2014, Prime Minister Narendra Modi proposed to observe the International Day of Yoga during his address to the United Nations General Assembly (UNGA). While addressing the 69th session of the UNGA, the prime minister had said, “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.”
After which, the UNGA on 11 December 2014, proclaimed 21 June as the International Day of Yoga.
International Yoga Day 2024 Significance
Over the years, yoga has become widely popular worldwide, with millions embracing it to enhance their overall health and mental well-being. Yoga is not only about physical excercises but includes breathing exercises and mediation. It not only helps to reduce stress, anxiety and depression but also improves flexibility, strength, balance, and endurance. International Yoga Day holds multifaceted significance, centered on promoting the practice of yoga and its associated benefits. Key aspects of its importance include:
Global awareness: The day aims to educate people worldwide about the extensive health benefits of yoga. By fostering a global community of practitioners, it encourages individuals to incorporate yoga into their daily routines.
Physical health
Yoga is renowned for enhancing flexibility, strength, and endurance. Regular practice can prevent and manage various physical ailments, including back pain and cardiovascular issues.
Mental well-being
Beyond physical health, yoga significantly benefits mental well-being. It aids in stress reduction, enhances concentration, and promotes mental clarity. Practices such as pranayama (breath control) and meditation are crucial for managing anxiety and depression.
Spiritual growth
Rooted in spirituality, yoga fosters inner peace and harmony, guiding individuals toward self-awareness and self-realization. This spiritual aspect helps practitioners connect with themselves on a deeper level.
Community and unity
The theme “Yoga for Self and Society” emphasises yoga’s role in creating a harmonious society. It promotes a sense of unity and collective consciousness, transcending cultural and geographical barriers.
Importance
Yoga is more than just an exercise. It is a method for empowering oneself, along with the body and psyche. With today’s life, which is going so fast, everybody should integrate yoga into their everyday daily practice.