A regular bedtime routine is key to improving sleep quality, with studies showing that people who follow a consistent schedule experience better rest and overall well-being. Research highlights that erratic sleep patterns can lead to […]

Nuts and seeds – like almonds, cashews, chia seeds and more – are a great source of nutrients and often become a part of our daily diet when we are on a transformation journey that […]

Immunotherapy, or antibody treatment that activates the patient’s own immune system against cancer, is increasingly being studied as an alternative to chemotherapy and radiotherapy. This is because it directly targets cancer cells, reducing the negative […]

About 40% of adults experiencing chronic, persistent pain could also have anxiety or depression, a study has found. It observed that women, youngsters and those suffering from nociplastic pain, such as fibromyalgia, are most likely […]

A simple blood test for people with a certain sleep disorder may help predict the development of dementia years before symptoms occur, according to a new study. Idiopathic REM sleep behavior disorder (iRBD) causes people […]

Gels are commonly used products that are soft and sticky. They can be applied to hair or to the jelly-like components in various foodstuffs. While human skin shares gel-like characteristics, it has unique qualities that […]

A team of researchers from the University of Cologne has made an important contribution to understanding the role of the tau protein in Alzheimer’s disease. Using human induced pluripotent stem cells (iPSCs), the international team […]

Chronic headaches can significantly impact daily life, making it difficult to focus, work, or even enjoy leisure activities. While occasional headaches are common, frequent and persistent headaches require a proactive approach to prevention. Understanding the […]

A single sleepless night can significantly impact the immune system, leading to increased inflammation and a higher risk of chronic diseases. The study conducted by scientists at Kuwait’s Dasman Diabetes Institute, published in The Journal […]

Heart disease is one of the leading causes of death worldwide, and artery blockages play a significant role in this condition. Blocked arteries can lead to heart attacks, strokes, and other cardiovascular issues. Fortunately, there […]

Low Glycemic Index (GI) foods are those that cause a slow and gradual rise in blood sugar levels after consumption. The Glycemic Index measures how quickly a carbohydrate-containing food increases blood sugar, with low-GI foods […]

In the realm of essential nutrients, vitamin B12 stands out for its crucial role in keeping the blood and nerve cells healthy, as well as its contribution to DNA synthesis. Yet, many people overlook the […]

Doctors at Queen Mary University of London, Barts Health NHS Trust, and University College London have led the development of Targeted Thermal Therapy (Triple T), a simple, minimally invasive procedure that has the potential to […]

Mitochondria are responsible for creating energy, which fuels cells and keeps them functioning. However, mitochondrial abnormalities have been linked to the development of disorders like type 2 diabetes. Patients with this illness are unable to […]