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Health
Combating heart attack: The 5 ‘S’ battle plan to keep the heart healthy
Diseases of the heart have become the leading cause of death worldwide. Roughly around 17.9 million people lose their lives globally from cardiovascular diseases (CVDs), including coronary heart disease, cerebrovascular disease, rheumatic heart disease and […]
Dry fruits to help reduce uric acid levels
Walnuts Walnuts are known for their high content of omega-3 fatty acids, which have anti-inflammatory properties that can help reduce swelling and discomfort associated with high uric acid levels. Inflammation in joints, especially, is a […]
Excessive screen time may raise risk of early puberty
As children are increasingly exposed to screens from a young age, a new study in rats suggests that long-term exposure to blue light emitted from devices like smartphones and tablets may lead to early puberty. […]
Foods to boost mood, immunity and nourish your body
Fatty fishes for omega-3 Omega-3 fatty acids, which is packed with fatty fish like salmon, mackerel, and sardines, serve as essential for mood shifting and cognitive function. By supporting the normal functioning of neurotransmitters, omega-3 […]
Vitamin B12 supplement containing cyanocobalamin is as toxic as cyanide
Whenever we come across any statement on social media that may impact health, we ensure to always get it fact-checked by experts. We did so again, this time when we read that vitamin B12 supplements […]
If you’re taking magnesium, avoid these 3 supplements
If you’re familiar with the world of wellness, you probably know that magnesium is a powerhouse mineral with benefits ranging from regulating blood pressure and supporting muscle and nerve function to improving sleep quality. But […]
Limit high-fat dairy foods in diet to ward off fatty liver disease risk
Limit high-fat dairy foods in diet to ward off fatty liver disease risk
Vitamin B3 can protect skin cells from UV-induced skin cancer
A form of vitamin B3 can protect skin cells from the effects of ultraviolet (UV) exposure which is the main risk factor for non-melanoma skin cancers, reveals new research. Researchers in Italy isolated cells (human […]
Poor sleep can age your brain by 3 years, reveals study
Everyone’s concerned about skin ageing, avoiding excess sun exposure and slathering expensive creams to prevent early ageing. But what about brain ageing? When the brain ages faster than usual, cognitive decline begins as well. And […]
Gut hormone in fruit flies found to extend lifespan: Researchers
The gut could be key to understanding longevity, according to a study that found a gut hormone in fruit flies could control lifespan, a result important to humans as both species have many similar genes […]
Music speeds up recovery from surgery, reduces stress levels
Listening to music may help patients recover from surgery through a lower heart rate, reduced anxiety levels, less opioid use and lower pain, according to researchers. A reduction in cortisol levels when listening to music […]
Eat pistachios for better eyes
With age, eyesight starts to take a hit. However, a recent study explains how having a serving of pistachios on a daily basis can help improve vision and protect us from age-related vision problems. The […]
Drink 2 glasses of water before a meal: Nutritionist shares weight loss trick
If you are trying to shed those extra kilos, you might want to read this: Nutritionist Alan Aragon says drinking two glasses of water before a meal can help you lose weight. During an episode […]
Report shows vaccines can reduce antibiotic use, fight resistance
Vaccines are key to preventing infection and thus reducing the use of antibiotics, supporting worldwide efforts to tackle rising antimicrobial resistance (AMR), according to a new report by the World Health Organization (WHO). The report […]
Depression, anxiety cost 12 billion workdays each year: WHO
The theme of World Mental Health Day emphasises the importance of “mental health at workplace”, as a healthy working environment can act as a protective factor for mental wellbeing, said Saima Wazed, WHO’s Regional Director […]
Korean scientists develop a potential anti-ageing drug
Ageing is a natural process, but it comes with various health challenges, including the deterioration of essential body systems. One key contributor to ageing-related diseases is the decline in “proteostasis,” or the body’s ability to […]