Eating sweet and refreshing fruits is a delightful way to beat the heat in summer. A storehouse of important vitamins and minerals, fruits can replenish energy levels and fill you with energy on hot summer days. Fruits are also heart-healthy and promote cardiovascular wellness. Eating fruits like oranges, apples, bananas and berries can benefit your heart and aid in reducing cholesterol levels. Eating these fruits is a flavourful way to nourish your heart and promote cardiovascular wellness.
Berries
Strawberries, blueberries, raspberries, and blackberries are packed with antioxidants called flavonoids, which can help lower blood pressure and reduce the risk of heart disease.
Oranges
The citrus fruits are rich in vitamin C, potassium, and fibre, all of which are beneficial for heart health. Potassium helps regulate blood pressure, while fibre aids in reducing cholesterol levels.
Apples
They contain soluble fibre, which can help lower cholesterol levels. They are also rich in antioxidants and flavonoids, which may reduce the risk of heart disease.
Bananas
They are an excellent source of potassium, which plays a key role in maintaining heart health by helping to regulate blood pressure. They are also low in sodium, which is important for heart health.
Avocados
They are packed with heart-healthy monounsaturated fats, which can help lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL). They also contain potassium, which helps regulate blood pressure.
Grapes
Grapes, particularly red and purple varieties, contain antioxidants called polyphenols, which have been shown to improve heart health by reducing inflammation and preventing blood clots.
Pomegranates
They are rich in antioxidants, particularly punicalagins and anthocyanins, which can help protect the heart by reducing inflammation and improving cholesterol levels. Source: HT