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Asthma can be prevented by consuming omega-3 fatty acids

Researchers during a recent study have found that by higher dietary consumption of long chain omega-3 fatty acids during childhood, the risk of developing subsequent asthma reduces in children carrying a common gene variant.

The study, led by the Queen Mary University of London, is in collaboration with the University of Bristol and the University of Southampton, UK, and Karolinska Institutet, Sweden. In the UK, 1.1 million children (1 in 11) are currently receiving treatment for asthma and most adult asthma begins in childhood. The NHS spends around £1 billion a year treating and caring for people with asthma. Senior author, Professor Seif Shaheen from the Queen Mary University of London, said: “Asthma is the most common chronic condition in childhood and we currently don’t know how to prevent it. It is possible that a poor diet may increase the risk of developing asthma, but until now most studies have taken ‘snap-shots’, measuring diet and asthma over a short period of time. Instead, we measured diet and then followed up children over many years to see who developed asthma and who didn’t.

“Whilst we cannot say for certain that eating more fish will prevent asthma in children, based on our findings, it would nevertheless be sensible for children in the UK to consume more fish, as few currently achieve recommended intake.”

Fish is of particular interest because it is a rich source of the long chain omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have anti-inflammatory properties.

The study, published in the European Respiratory Journal, used data from a large UK birth cohort, children of the 90s, which recruited mothers who were pregnant in the early 1990s and has been following up their offspring ever since. They analysed the association between intake of EPA and DHA from fish at 7 years of age (estimated by food frequency questionnaires) and incidence of new cases of doctor-diagnosed asthma at 11-14 years of age.

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