Have signs of aging started appearing on your face before your age? Are you looking older than your age despite using expensive skin care products? Let us tell you that behind this there may be deficiency of some essential nutrients in the body. Yes, to stay healthy, it is necessary to have the right level of essential vitamins, minerals, nutrients and hormones in the body. Deficiency of some essential nutrients in the body can have a negative impact on your health. To look younger than age, it is very important to have certain nutrients in the right quantity in the body. Deficiency of these nutrients can make you look older. Come, let us tell you what are these nutrients.
– Deficiency of Omega-3 in the body causes skin inflammation. Due to this, skin starts getting damaged.
– If you are deficient in zinc in your body, it can affect oil production and reduce the glow of the skin.
– Vitamin E acts like a shield to protect the skin from oxidative stress and free radicals. Due to its deficiency, signs of aging appear quickly.
– Vitamin C is essential to boost collagen production. It also reduces fine lines and other signs of aging.
– Vitamin A deficiency can cause wrinkles on the face. Due to this, skin health also starts deteriorating.
– UV damage and oxidative stress can cause facial aging. When selenium levels in the body are low, the skin is unable to fight UV damage and oxidative stress.
– Due to deficiency of Vitamin D, the growth of cells is affected and the skin cannot be repaired.
– When the level of Vitamin K decreases, blood circulation does not occur properly and the skin starts losing its elasticity.
– For healthy skin and cell growth, biotin levels must be right.
– Silica is very important for collagen production in the skin and to keep the tissues healthy.
Asparagus tea is beneficial for women
– Asparagus is very beneficial for women and the cure for many diseases of women is hidden in it.
– Shatavari herb works to balance hormones.
– This also reduces the symptoms of menopause .
– It can be included in the diet even in fertile age.
– It is effective in improving the fertility of women.
– This also provides relief from problems related to digestion.
– This tea relaxes the mind and body and removes weakness.
Moringa tea
– Moringa is a superfood. Women of all ages should include it in their diet. But, especially, it must be consumed at the age of 40-45.
– It can be consumed in many ways. Its tea is also very beneficial.
– Iron, calcium and many other essential minerals are found in it.
– This tea improves metabolism. Besides, it also reduces stress, anxiety and mood swings.
– It also reduces the signs of aging.
– This tea is also very beneficial in reducing joint pain after the age of 45 .
Deficiency of nutrients can make you look older
