Certain foods may not be ideal choices for post-workout meals due to factors such as slow digestion, high fat content, or potential to cause digestive discomfort. Continue reading as we share a list of foods you should avoid post-workout.
Fried foods
High in unhealthy fats and can be hard to digest, slowing down the absorption of nutrients. Instead try grilled or baked lean protein sources like chicken or fish.
Sugary cereals
Sugary cereals have high sugar content that can lead to an energy crash after an initial spike in blood sugar. Whole-grain cereal with added protein (such as Greek yogurt or milk) for sustained energy may be a better alternative.
High-fat foods
High-fat foods slow down digestion which may cause discomfort during exercise, and fats can slow down the absorption of nutrients. Opt for moderate amounts of healthy fats, such as avocados or nuts, consumed a few hours before the workout.
Soda or sugary drinks
These drinks have high sugar content and empty calories without providing essential nutrients. Water, coconut water, or a protein shake with water or low-fat milk are encouraged instead.
Spicy foods
Spicy foods may cause digestive discomfort and heartburn during physical activity. Choose milder seasonings and spices for post-workout meals.
High-fibre foods
High-fibre foods that have too much fibre can cause bloating and gas during exercise. Opt for moderate amounts of easily digestible fibre, such as from fruits or whole grains. Source: NDTV