Not only have been worried about staying healthy this year from COVID, but for the past couple of months, you’ve also had to put the flu on your radar, as well. If you feel like you’ve caught the flu, don’t worry, rest, tea, and nutritious foods will help to keep your immune system strong as your body fends off the virus. With that said, there are also a few foods you can avoid to help expedite this process and even make your symptoms more manageable.
Alcohol
Alcohol is a diuretic, which means that you can become dehydrated quickly if you don’t drink water in tandem with it. If you have an elevated temperature or the onset of a low-grade fever, dehydration is something you want to avoid, as Kacie Vavrek, MS, RD, CSSD notes in an article for The Ohio State University Wexner Medical Center. Opt for sparkling water or electrolyte-infused water to help stay hydrated.
Greasy foods
If you’re experiencing gastrointestinal issues, you’ll want to avoid fried, greasy foods. Why? These foods have a high saturated fat content, and are difficult for your body to break down. The last thing you want to do is add more stress on your gut when it’s already feeling wonky.
Milk
The science around whether or not dairy milk causes the body to create mucus is inconclusive, however, for some it could help to alleviate pressure in their chest. If you’re already feeling congested, consider ditching the cow’s milk. And don’t miss Major Recent Findings About Dairy You Should Know.
Sugary foods
Added sugars are known to cause inflammation in the body, which can suppress immune function. Avoid the candy, donuts, and other sugary foods (and drinks) until your symptoms subside. Instead, reach for nutrient-dense fruits that are rich in vitamin C to get your sweet fix, including oranges and strawberries. Also consider incorporating kale into your diet, one cup (raw and chopped) offers roughly 80 milligrams of vitamin C, which is 89% of your daily value (90 milligrams).
Quinoa
Grains that are more difficult to digest should also be avoided when your stomach is feeling upset, such as complex carbs that are high in fiber such as wheat-based breads and pastas and eve grains like quinoa—especially when it’s not fully cooked. Instead, Vavrek recommends sticking to saltine crackers, toast, and pretzels.
Source: eatthis.com