Walnuts
Walnuts are known for their high content of omega-3 fatty acids, which have anti-inflammatory properties that can help reduce swelling and discomfort associated with high uric acid levels. Inflammation in joints, especially, is a common symptom of gout, a condition linked to elevated uric acid. Walnuts are also low in purines, making them an excellent snack option for those looking to manage uric acid levels without triggering further accumulation in the body.
Cashews
Cashews contain monounsaturated fats, which promote heart health and may help regulate the body’s overall fat metabolism. A well-regulated metabolism can assist in keeping uric acid levels under control. Cashews are also a good source of magnesium, which plays a role in improving overall kidney function, helping the body to efficiently eliminate excess uric acid. However, since cashews are slightly higher in purines compared to other dry fruits, it is essential to consume them in moderation for optimal benefits.
Pistachios
Pistachios are packed with antioxidants like polyphenols and flavonoids, which help reduce oxidative stress in the body. High levels of oxidative stress can contribute to inflammation and increased uric acid levels. The antioxidants in pistachios work to neutralize free radicals, helping reduce the inflammation linked to high uric acid levels. pistachios are low in purines, making them a safe and healthy choice for those managing uric acid.