There is a flood of fruits in the market during the summer season. One gets more beneficial results than the other. One such fruit is Tadgola. It fruits in clusters on tall palm trees. It is also known as Ice Apple. Actually, its structure is like this, it looks like a ball of ice and is slightly delicate to touch. There are many benefits of consuming it.
People often get dehydrated during the summer season. To overcome water deficiency, you can consume Tadgola. Tadgola has a cooling effect. There is also abundance of water in it. In such a situation, if you consume it, you are saved from dehydration and you also get essential nutrients.
It helps in maintaining electrolytes in the body. This gives you instant energy.
Apart from this, Tadgola is very beneficial for your stomach. Often in summer , one complains of digestive problems and heat in the stomach . At the same time, fiber is found in large quantities in it and it also has water content. The presence of fiber and water can improve intestinal health. This can relieve the problems of constipation, acidity and heat in the stomach. The thing to note is that avoid eating overripe tadgola, it can cause stomach ache.
Fruit which looks like ice keeps body hydrated, improves digestion too
