A regular bedtime routine is key to improving sleep quality, with studies showing that people who follow a consistent schedule experience better rest and overall well-being. Research highlights that erratic sleep patterns can lead to disturbances, making it harder to fall asleep and stay asleep. A recent survey conducted by YouGov, Internet-based market research and data analytics firm, and Amazon Alexa across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.
In contrast, 54% of adults reported noticeable improvements in sleep quality when maintaining a regular schedule.
Besides this, 52% of respondents said they actively follow a consistent bedtime routine, highlighting the growing awareness around healthy sleep habits. The study also revealed that 86% of respondents begin their bedtime routine after 8 pm, with 53% starting after 10:30 pm.
Popular nighttime activities included watching videos (63%), engaging with family and friends (59%), listening to music, podcasts, or audiobooks (58%), and scrolling through social media (57%).
Scientific research has long supported the importance of sleep consistency. A study published in journal Hypertension, stressed that individuals with irregular sleep schedules face a higher risk of metabolic disorders and cardiovascular diseases.
The American Academy of Sleep Medicine also recommends maintaining a fixed bedtime and wake-up time to support cognitive function and mental health. Source: India Today