Regular exercise and proper food not only helps you to build immunity but also keeps your weight in check. To aid the process, all you need to add to your daily routine is a morning drink that will improve your health overall just like a miracle. Result? Good skin. Great hair. And of course, weight loss.

APPLE CIDER VINEGAR

Add one teaspoon of apple cider vinegar to a lukewarm glass of water and drink it first thing in the morning. Ensure that you do not consume anything in the next 30 minutes of drinking this miracle potion that aids in weight loss, helps to reduce cholesterol and lowers blood sugar levels.

AMLA JUICE

Concentrated amla juice is available in almost every drugstore. Add two tablespoons of the juice to a glass of water and drink it on an empty stomach. Do not eat or drink anything till the next thirty minutes. Amla juice is a perfect drink to boost immunity and also helps in weight loss apart from improving skin and hair.

HONEY LEMON WATER

An age-old remedy, honey lemon water is a preferred drink for weight loss. Add a teaspoon of lemon juice and honey each to a glass of lukewarm water and drink it first thing in the morning.

AMLA ALOE VERA JUICE

The concentrated form of amla and aloe vera juice is also available in drugstores as well as online. Mix 30ml of juice in a glass of water and drink it on an empty stomach in the morning. This mixture contains essential vitamins and improves metabolism and digestion, thereby aiding weight loss. It acts as a natural detox and promotes clear skin.

GINGER WATER

Add half a teaspoon of ginger zest to a pot of boiling water. After a few minutes, pour the mixture into a glass and allow it to cool for a while. Drink it once it is lukewarm. Ginger water boosts immunity and hydrates the body apart from helping in weight loss and balancing blood sugar levels.

GREEN TEA AND MINT TEA

Boil a cup of water with a few mint leaves. After five minutes, add green tea to the pot. Boil it for five minutes and then, strain it into a cup and drink it in the morning. This is an effective drink for weight loss.

LEMON HONEY & CINNAMON WATER

Mix half a teaspoon of cinnamon powder with some lemon juice and honey. Put the mixture in a glass and add warm water to it. Drink it on an empty stomach. This concoction kills your hunger pangs, thereby aiding in weight loss.

LEMON WATER WITH CHIA SEEDS

Add the juice of half a lemon to a glass of lukewarm water. Mix Chia seeds in this drink and consume it in the morning. It will not only detoxify your body but will also help you in losing weight.

GREEN TEA

If you want to cut a long story short, ditch your regular cup of coffee or chai, and begin your day with green tea. It contains antioxidants and is also great for your skin. Weight loss? Yes, it helps.

                Source: India Today