With a substandard and a sedentary lifestyle, popping medicines has become a part our everyday humdrum. We don’t even think twice before gulping down a Saridon or a Crocin but what we don’t realize is how toxic such dependence can become. ‘Let food be thy medicine and medicine be thy food’, said Hippocrates. So, here we list down foods that act as natural pain killers and the good news is – they do not have side effects.
Tart Cherry
We may not know this but tart cherries are very good at relieving pain. They contain antioxidant compounds called anthocyanins which help in suppressing inflammatory compounds and pain.
Turmeric
The ingredient that gives turmeric its yellow colour is spice curcumin. It has anti-inflammatory properties that are comparable to over-the-counter antibiotics medicines available. It is effective in alleviating joint and muscular pain and swelling.
Ginger
Anti-inflammatory properties of ginger can help alleviate pain from arthritis, stomach ache, chest pain, menstrual pain and even muscle soreness.
Red Grapes
This, too, is a not-so-popular remedy for pain. It contains an antioxidant compound called resveratrol that gives it its red colour. Resveratrol helps in maintaining cartilage health, preventing joint and back pain.
Peppermint
Peppermint is known for its therapeutic properties as it helps in relieving muscular pain, toothache, headache and pain in nerves. It helps ease digestion and stomach problems. Besides, it also has a soothing impact on your mind and memory.