Glutathione is a powerful antioxidant that’s made up of three amino acids — cysteine, glutamic acid, and glycine. As we age, our body’s ability to produce complex compounds like Gutathione can slow down and become weaker. The solution is to consume more foods that are rich in Glutathione.
Sulfur-Rich Foods
Sulfur can be found in several amino acids like methionine and cysteine which are necessary for the production of Glutathione. These foods include poultry, grains like rice, bread, pasta, and vegetables like broccoli, brussels sprouts, cauliflower, kale, watercress.
Foods with Vitamin C
Our favorite water-soluble vitamin does a fantastic job of protecting cells from oxidative damage, but studies have also shown a link between increased Vitamin C intake and Glutathione levels, since they attack the damaging free radicals first, which prevents Glutathione from getting wasted in the process. Citrus fruits like oranges, kiwis, cauliflower, strawberries, papayas, and potatoes should all do the trick.
Selenium-Rich Foods
The best foods for the same include the delicious cottage cheese, beans, sunflower seeds, mushrooms, brown rice, and Brazilian nuts.
Herbs and Spices
Commonly found and easy-to-use herbs are the easiest way to add a dose of Glutathione-rich foods to your diet. Milk Thistle, for example, is a great source. Known for its antioxidant properties, it contains three active compounds, collectively known as silymarin, which are beneficial for your body. Then there’s always Turmeric! It’s a common Indian spice used in everyday life, and thankfully for us, studies have shown that turmeric and curcumin extracts help increase Glutathione levels in your body.