Nighttime heartburn, also known as nocturnal acid reflux, can rob you of quality sleep and leave you feeling groggy and uncomfortable the next day. It occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest. While over-the-counter medications can help, many people prefer natural remedies to avoid dependency and side effects. Here’s a look at safe, effective ways to prevent nighttime heartburn naturally.
Elevate Your Upper Body While Sleeping
Gravity is your friend when it comes to preventing acid reflux. Elevating the head of your bed by 6-8 inches or using a wedge pillow can stop stomach acid from flowing upward during the night.
Sleep on Your Left Side
Sleeping on your left side reduces the likelihood of acid leakage into the esophagus. This position helps keep your stomach below your esophagus, aided by gravity.
Chew Food Thoroughly
Proper chewing aids digestion and reduces the workload on your stomach, lowering the chances of acid reflux.
Aloe Vera Juice
A small amount of aloe vera juice before meals may soothe the esophagus and reduce inflammation. Be sure to choose a decolorized, purified product that is safe for internal use.
Deglycyrrhizinated Licorice (DGL)
DGL is a supplement made from licorice root that helps increase the mucus lining of the esophagus, offering protection from acid. It’s best taken chewed 20 minutes before meals.