Omega-3 fats, fibre and antioxidants all help in promoting heart health and general well-being.
Omega-3 fatty acids
Omega-3 fats, found in fatty fish like salmon, avocado, chia seeds, walnuts and soybeans, offer a multitude of heart-protective benefits. They help to thin the blood, reducing the risk of blood clots and lowering blood pressure. Additionally, they promote heart health by reducing inflammation, thereby decreasing the chances of developing heart disease. Including these omega-3-rich foods in your diet can significantly contribute to a healthier heart.
Fibre
Fibre plays a critical role in maintaining heart health. It is abundantly found in fruits, vegetables, whole grains, legumes and nuts. This nutrient is essential for reducing cholesterol levels as it prevents the absorption of cholesterol from the intestines. By incorporating fibre into your diet, you can not only lower cholesterol but also control blood sugar levels, aiding in diabetes management, and ultimately reducing the risk of heart disease. Moreover, fibre helps control body weight by promoting satiety and supporting healthy digestion. Prioritising fibre-rich foods is key to protecting your heart.
Antioxidants
Antioxidants are vital for maintaining a healthy heart. These powerful compounds combat the formation of free radicals, which are harmful molecules that damage cells, promote inflammation and increase the risk of heart disease. By consuming foods rich in antioxidants like berries, citrus fruits, leafy greens and nuts, you can counteract free radical activity and protect your cells from further damage. Integrating these antioxidant-packed foods into your diet contributes to a stronger, healthier heart.