Health

Ultra-processed foods can slip into our daily diets almost unnoticed. Breakfast cereal in the morning, biscuits alongside tea, a packaged snack during a busy workday and instant noodles for dinner can quickly become routine. There […]

Do you know which roti can give you more protein, fibre, iron, calcium and magnesium than your everyday wheat roti? Hint: the answer may already be hiding in traditional Indian kitchens. Ragi: The Mineral-Rich Millet […]

When it comes to improving gut health, most people immediately think about foods they need to avoid. Cut down on sugar. Skip processed food. Avoid greasy meals. While reducing certain foods may help in some […]

Losing weight can be difficult, but keeping the weight off may be even harder. Many people notice that their face, arms and legs become slimmer during weight loss, while stubborn fat around the waist appears […]

Diabetes is a chronic condition that requires proper medical care, regular monitoring and healthy lifestyle habits. While medicines or insulin may be necessary for many people, diet and physical activity also play a major role […]

The gut is influenced by far more than what a person eats. Everyday behaviours, including how they eat, when they drink water, how often they snack and whether they respond to the body’s natural signals, […]

As H1N1 cases rise in the national capital, doctors and health experts have pointed out that children, elderly people, pregnant women and those with chronic illnesses are the most vulnerable to severe infection. Delhi has […]

When it comes to blood sugar, the pancreas usually takes centre stage. It produces insulin, the hormone that helps move glucose from the bloodstream into cells. But another pair of organs is quietly involved in […]

Imagine a wellness tool that doesn’t require expensive supplements or giving up favorite foods. It turns out that one of the most significant factors in managing overall health might be the relationship between the internal […]

The brain cannot survive without oxygen, and honestly, it can’t last long without it. It is one of the most oxygen-dependent organs we have. Even though it makes up only about 2 percent of total […]

When people think about liver damage, alcohol is often the first thing that comes to mind. But alcohol is only one of many factors that can affect liver health. Everyday habits, diet, excess body weight, […]