Read the latest health news, diet, fitness, medical news and healthcare tips on theindianpanorama.news/health. Get all the healthcare news, including wellness, fitness, diet and weight loss & more.
mid-morning? Your breakfast may be missing key nutrients You finish breakfast, get on with your morning and, a few hours later, your stomach starts rumbling again. Before blaming yourself for having a “big appetite” or […]
Your 30s may feel too early to start worrying about heart health. For many people, however, this is precisely when daily habits begin to shape long-term cardiovascular risk. Long working hours, less physical activity, irregular […]
A slim waist, regular workouts and an active lifestyle are often seen as signs of good health. But appearances can be misleading when it comes to heart health. Even people who look fit and exercise […]
Persistent inflammation, caused by chronic stress from one’s socioeconomic situation and lifestyle, could cause damaging structural changes in the heart, reveals a study. Researchers, led by those at the UK’s Imperial College London, analysed UK […]
A new clinical trial has found that long-acting HIV injections given every eight weeks may keep the virus suppressed more effectively among adolescents than daily antiretroviral tablets. Published in The Lancet, the study found that […]
Protein has become a favorite nutrient for people trying to build muscle, manage weight or stay fuller for longer. But if you have recently increased your intake of eggs, chicken, paneer, protein shakes or other […]
Ultra-processed foods can slip into our daily diets almost unnoticed. Breakfast cereal in the morning, biscuits alongside tea, a packaged snack during a busy workday and instant noodles for dinner can quickly become routine. There […]
Olive oil has been a part of traditional hair-care routines for generations. Rich in fatty acids and antioxidant compounds, it can help condition dry strands, improve manageability and reduce breakage. While it is often promoted […]
Iron is an important mineral that our body needs to make haemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Edwina Raj, Head of Services […]
Do you know which roti can give you more protein, fibre, iron, calcium and magnesium than your everyday wheat roti? Hint: the answer may already be hiding in traditional Indian kitchens. Ragi: The Mineral-Rich Millet […]
When it comes to improving gut health, most people immediately think about foods they need to avoid. Cut down on sugar. Skip processed food. Avoid greasy meals. While reducing certain foods may help in some […]
Losing weight can be difficult, but keeping the weight off may be even harder. Many people notice that their face, arms and legs become slimmer during weight loss, while stubborn fat around the waist appears […]
Diabetes is a chronic condition that requires proper medical care, regular monitoring and healthy lifestyle habits. While medicines or insulin may be necessary for many people, diet and physical activity also play a major role […]
Choosing healthier foods is an important part of a balanced lifestyle. Many people swap biscuits for granola, chips for nuts and traditional sweets for homemade treats made with dates, jaggery and seeds. While these foods […]
You have wiped the kitchen counter, cleaned the dining table and sprayed something on the bathroom tap. But was the surface cleaned, sanitised or disinfected? They may sound like three ways of saying the same […]
The gut is influenced by far more than what a person eats. Everyday behaviours, including how they eat, when they drink water, how often they snack and whether they respond to the body’s natural signals, […]
As H1N1 cases rise in the national capital, doctors and health experts have pointed out that children, elderly people, pregnant women and those with chronic illnesses are the most vulnerable to severe infection. Delhi has […]
Muscle loss does not suddenly begin in old age. It can gradually start from the 40s, becoming more noticeable as the years pass. This age-related decline in muscle mass and strength is known as sarcopenia. […]
Avocado is often misunderstood because it contains more fat and calories than many other fruits. But its fat is predominantly monounsaturated fat, and when eaten in sensible portions, avocado can be a nutritious addition to […]
When it comes to blood sugar, the pancreas usually takes centre stage. It produces insulin, the hormone that helps move glucose from the bloodstream into cells. But another pair of organs is quietly involved in […]
© The Indian Panorama