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Health

Read the latest health news, diet, fitness, medical news and healthcare tips on theindianpanorama.news/health. Get all the healthcare news, including wellness, fitness, diet and weight loss & more.

Health

Steroids and diabetes: A safe strategy for managing blood sugar spikes

Feb 27, 2026 - 10:49 am EST @theindpanorama 8

For many people living with diabetes, being prescribed steroids can feel worrying. These medications are known to raise blood sugar levels, and patients often wonder whether taking them is safe at all. According to Dr […]

Health

Smart ways to maintain good kidney health

Feb 27, 2026 - 10:38 am EST @theindpanorama 0

The kidneys are among the most vital organs in the human body. They filter waste products and excess fluids from the blood, regulate blood pressure, balance minerals, and help maintain overall health. Despite their importance, […]

No Picture
E-Edition

February 27 New York & Dallas E – Edition

Feb 27, 2026 - 7:23 am EST @theindpanorama 0
Prasar Bharati Creator’s Corner
India

Prasar Bharati’s Creator’s Corner: A Paradigm Shift in Public Broadcasting

Feb 26, 2026 - 6:55 am EST @theindpanorama 1

The Cultural Lens | Commentary | By The Indian Panorama Staff The landscape of Indian media is undergoing a seismic transformation, moving away from the rigid top-down structures of the past toward a democratized, decentralized […]

Health

You don’t have to lift heavy weights to build muscles, but there’s a catch

Feb 24, 2026 - 8:21 am EST @theindpanorama 0

Many gym journeys end almost as soon as they begin because of how gruelling weightlifting can be. Heavy weights often feel intimidating, leading many to believe that the gym simply isn’t for them. But here’s […]

Health

AI set to make medical scan reports twice as easy to understand for patients

Feb 24, 2026 - 8:21 am EST @theindpanorama 0

Artificial intelligence could soon help patients better understand complex medical scan results, making them far easier to comprehend without losing clinical accuracy, according to a major new study by the University of Sheffield. The research […]

Health

Intermittent fasting doesn’t have an edge for weight loss, but might still work for some

Feb 24, 2026 - 8:21 am EST @theindpanorama 0

Intermittent fasting has become a buzzword in nutrition circles, with many people turning to it as a way to lose weight or improve their health. However, new research from the Cochrane Collaboration shows that intermittent […]

No Picture
E-Edition

February 20 New York & Dallas E – Edition

Feb 23, 2026 - 10:03 am EST @theindpanorama 1
No Picture
E-Edition

February 13 New York & Dallas E – Edition

Feb 23, 2026 - 9:48 am EST @theindpanorama 0
No Picture
E-Edition

January 30 New York & Dallas E – Edition

Feb 1, 2026 - 9:29 am EST @theindpanorama 11
Health

8 hrs of sleep and still drained? What your body is trying to tell you

Jan 31, 2026 - 7:21 am EST @theindpanorama 2

You go to bed on time. You clock a full eight hours. Yet morning arrives-and instead of feeling refreshed, you wake up groggy, heavy-eyed, and already exhausted. By mid-afternoon, fatigue creeps back in, coffee becomes […]

Health

Where your body stores fat may affect your brain more than your weight

Jan 31, 2026 - 7:21 am EST @theindpanorama 0

Obesity affects the human body in various ways, and one among them is its impact on brain function. A recent study has revealed that the impact on brain function depends not only on how much […]

Health

Health impacts due to plastics worldwide may double by 2040: Lancet study

Jan 31, 2026 - 7:21 am EST @theindpanorama 0

Adverse effects on health due to emissions from the world’s plastics system, including greenhouse gases, air-polluting particles and toxic chemicals released from production, could more than double by 2040, compared to levels in 2016, if […]

No Picture
E-Edition

January 23 New York & Dallas E – Edition

Jan 24, 2026 - 10:31 am EST @theindpanorama 6
Health

Scientists solve a major roadblock in cancer cell therapy: Study

Jan 24, 2026 - 8:41 am EST @theindpanorama 0

Researchers have found a reliable way to grow helper T cells from stem cells, solving a major challenge in immune-based cancer therapy. Helper T cells act as the immune system’s coordinators, helping other immune cells […]

Health

How much water should one drink daily according to age? Daily intake explained

Jan 24, 2026 - 8:38 am EST @theindpanorama 0

Water makes up roughly 60-70% of the human body, and the fluid leaves your system constantly through breathing, sweating and urine. So, knowing how much water to drink daily isn’t just about thirst. It’s about […]

No Picture
Health

How fast should you walk for heart health? Docs say brisk pace cuts risk

Jan 24, 2026 - 8:35 am EST @theindpanorama 0

Walking has long been recommended as an easy way to stay active. But a new study suggests that when it comes to heart rhythm, pace is not optional, it’s essential. Research published in the journal […]

No Picture
E-Edition

January 16 New York & Dallas E – Edition

Jan 17, 2026 - 6:59 am EST @theindpanorama 35
Health

How much cooking oil is good for health daily, weekly, monthly?

Jan 16, 2026 - 12:15 pm EST @theindpanorama 0

Cooking oil is essential for our meals, but excessive intake can impact heart health over time. Dr. Gajinder Kumar Goyal, Program Clinical Director–Cardiology, Marengo Asia Hospitals, Faridabad, explains that moderation is key. “As per guidelines, […]

Health

A brain region that controls breathing possibly responsible for high BP: Study

Jan 16, 2026 - 12:12 pm EST @theindpanorama 0

The lateral parafacial (pFL) region of the brain, responsible for controlling breathing, may also connect to nerves that tighten blood vessels, leading to a rise in blood pressure, according to a study, findings from which […]

Health

Injection turns sleeping tumor immune cells into cancer fighters

Jan 16, 2026 - 12:10 pm EST @theindpanorama 0

The Korea Advanced Institute of Science and Technology (KAIST) researchers have developed a way to reprogram immune cells already inside tumours into cancer-killing machines. A drug injected directly into the tumour is absorbed by macrophages, […]

No Picture
E-Edition

January 9 New York & Dallas E – Edition

Jan 9, 2026 - 5:42 pm EST @theindpanorama 35
Health

Protein, fiber rich meals help you lose weight faster

Jan 9, 2026 - 8:44 am EST @theindpanorama 0

Weight loss isn’t just about eating less, it’s about eating smarter. Research consistently shows that meals rich in protein and fibre help people lose weight faster by improving satiety, stabilising blood sugar, and reducing overall […]

Health

Iron rich foods for anaemia: What to eat to boost haemoglobin

Jan 9, 2026 - 8:43 am EST @theindpanorama 1

Anaemia, often caused by low iron levels, is a common nutritional concern, especially among women and children in India. Iron is essential for making haemoglobin, the protein in red blood cells that carries oxygen throughout […]

Health

Researchers develop AI model that predicts disease risk from sleep data

Jan 9, 2026 - 8:43 am EST @theindpanorama 0

Researchers have developed an artificial intelligence model that can predict one’s risk of developing over a hundred different health conditions using sleep data. Named ‘SleepFM’, the model was developed by researchers, including those from the […]

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