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When it comes to losing weight, many people find themselves caught between two extremes. Eating more can seem like a direct route to weight gain, while skipping meals may appear to be an easy way […]
When people think about liver damage, alcohol is often the first thing that comes to mind. But alcohol is only one of many factors that can affect liver health. Everyday habits, diet, excess body weight, […]
A vegetarian diet is often associated with a healthy lifestyle, but new research suggests that women who avoid meat may need to pay particular attention to bone health as they grow older. While a well-planned […]
For years, India has battled seasonal dengue outbreaks that overwhelm hospitals during the monsoon months. Every year, thousands of people develop high fever, severe body pain, low platelet counts, and in some cases, life-threatening complications […]
In today’s fast-paced world, ultra-processed foods have become a staple in many households. From packaged chips, instant noodles and frozen meals to sugary breakfast cereals, soft drinks and processed meats, these convenient options save time […]
Fatty liver disease is emerging as one of the fastest – growing metabolic health concerns worldwide, but experts warn that the biggest threat is not just the disease itself – it’s that many people don’t […]
An outbreak in the US causing “explosive diarrhea” has left many hospitalised across 18 states, with Michigan being the worst-hit. The US Centers for Disease Control and Prevention (CDC) is currently investigating more than 5,000 […]
Reports of COVID-19 cases inching up in parts of India have inevitably revived memories of the devastating waves the country witnessed a few years ago. News of a handful of Covid-19-linked deaths in Andhra Pradesh […]
When it comes to bone health, calcium has long been the star of the show. Milk, cheese and calcium supplements are often promoted as the key to preventing weak bones and osteoporosis. While calcium is […]
Many people assume that by eating too many fruits at once, they can increase the level of health benefits in their bodies. But this is untrue, as eating too much fruit can increase the level […]
Hot weather often means spending more time outdoors, exercising, travelling and, inevitably, sweating more. While perspiration is the body’s natural way of regulating temperature, excessive sweating can indirectly contribute to conditions that increase the likelihood […]
In many Indian homes, managing diabetes is part of everyday life. It even shapes dinner-table conversations, and almost every meal seems to bring up the same dilemma: is the juicy mango the enemy, or is […]
A blockbuster obesity drug may be helping people lose weight in a way scientists had not fully understood before. New research has found that tirzepatide, a medicine already known for reducing appetite and body weight, […]
In fast-paced cities, staying awake well past midnight has become the new normal. Office deadlines stretch into the night, global work schedules demand odd hours, and binge-watching a favourite web series often feels impossible to […]
Some foods can prevent prescription medication from working. They also have dangerous side-effects. Here’s what to watch out for: COFFEE Avoid if you take -Bronchodilators for asthma These help patients to breathe more easily by […]
The Energy Hierarchy: What Your Body Burns First Your body doesn’t look in the mirror and decide to burn fat; it runs on strict biochemical survival rules. When you need energy, your body pulls from […]
A simple habit of chewing sugary gum after eating nitrate-rich vegetables such as beetroot, spinach and kale could temporarily boost their blood pressure-lowering benefits, according to a new study by researchers at King’s College London. […]
Adopting a vegan lifestyle does not mean compromising on protein intake. Although vegans avoid meat, eggs, dairy and all other animal-derived foods, there are plenty of plant-based options that can easily help meet daily protein […]
With children spending more time indoors on screens and less time playing outside, doctors say even healthy-looking kids are showing signs of vitamin D deficiency, raising concerns about their bone health, immunity and overall growth. […]
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