All it takes is to ensure that every bite you take delivers a powerful dose of phytonutrients to prevent heart disease. It’s an important ingredient to prevent cell damage and repair it. Here’s a list […]

Lack of vitamin B12 causes anemia, nerve damage, fatigue and poor memory. B12 irresponsible for blood formation and division of cells. It is also vital for complete functioning of the brain and nervous system. Vegetarians […]

You need tons of energy to cope with your hectic lifestyle, especially if you are into sports. Here’s a list of foods that give you enough stamina to keep you active throughout the day. While […]

I for dandruff t’s a rampant problem amongst the population as it affects many kids, teenagers and adults. Dandruff can be described as a condition wherein, there occurs flaking of the scalp that falls on […]

How do you instantly trim a decade off your face with nothing but scissors? Get an age-de fying haircut that will turn the clock way back. The bob A wavy bob with a side parting […]

The brew that energizes can also help you lose weight. Here’s how…It’s widely known that just one cup of tea can prevent strokes, arthritis, tooth decay and even keep cancer at bay. While it’s regarded […]

A flat and shapely abdomen tells a lot about you – that you take care of yourself, that your overall health is sound and most importantly, you officially get the stamp of ‘drool worthy’ on […]

Dining with a friend could be bad for those on a diet – it tempts you into eating unhealthy dishes from the menu, just to keep him or her in good humor, says a study. […]

After your daily dose of prime-time viewing, you brush your teeth, pop your vitamins and hit the sack? No you don’t. Is your hair and skin ready for bed just yet? You have to prep […]

Erratic lifestyles that each one of us live today result in excessive consumption of junk food. After a point, our system stops accepting such food and demands simply cooked and easy to digest food. Let […]

Produced by bacterial fermentation of the milk, yoghurt makes for a healthy and easy addition to your daily diet. This dairy product is a good source of protein, calcium, phosphorous, magnesium, vitamins, zinc and potassium. […]

We are sure these questions must have played on your mind at some point in time. So that you don’t lose sleep over how much sleep is essential, we are going to shatter myths and […]

With anorexic supermodels parading their flawless foundation-heavy skin, airbrushed actors endorsing skin care products and every second ad promoting anti-aging creams, we humans are vulnerable to the idea of skin that never wrinkles.After dealing with […]

Vegetarians, are your feeling weak? You may be suffering from protein deficiency because pulses are just not enough. Here’s what you must eat. Dry brittle hair, peeling skin and lack of sleep are common problems, […]