Erratic lifestyles that each one of us live today result in excessive consumption of junk food. After a point, our system stops accepting such food and demands simply cooked and easy to digest food. Let […]

Produced by bacterial fermentation of the milk, yoghurt makes for a healthy and easy addition to your daily diet. This dairy product is a good source of protein, calcium, phosphorous, magnesium, vitamins, zinc and potassium. […]

We are sure these questions must have played on your mind at some point in time. So that you don’t lose sleep over how much sleep is essential, we are going to shatter myths and […]

With anorexic supermodels parading their flawless foundation-heavy skin, airbrushed actors endorsing skin care products and every second ad promoting anti-aging creams, we humans are vulnerable to the idea of skin that never wrinkles.After dealing with […]

Vegetarians, are your feeling weak? You may be suffering from protein deficiency because pulses are just not enough. Here’s what you must eat. Dry brittle hair, peeling skin and lack of sleep are common problems, […]