Researchers discovered that pecansprovide health benefits that may reduce inflammation and prevent obesity. The findings of the study were reported in the journal Nutrients.
Obesity and diabetes numbers are increasing in modern society worldwide, and the trend in high-fat diet consumption is one of the main reasons besides lifestyle and genetic predisposition, said Luis Cisneros-Zevallos, Ph.D., professor of horticulture and food science in the Department of Horticultural Sciences in the Texas A&M College of Agriculture and Life Sciences and affiliate scientist in the Institute for Advancing Health Through Agriculture.
People are searching for healthier options, and we have now shown pecans are a healthy tool consumers have in their hands. According to Amit Dhingra, Ph.D., chair of the Department of Horticultural Sciences, Cisneros-Zevallos’ investigation “provides scientific evidence supporting the traditional knowledge in the Americas that pecans are highly nutritious.” Thanks to Dr. Cisneros-Zevallos work, we now know what potential mechanisms underlie that nutritional benefit, he said. Our department is focused on the areas of sustainability, wellness and food security, and this research illustrates the relevance of horticultural crops for humanhealth.
According to Cisneros-Zevallos, researchers used pecans and high fat diets on mouse models and discovered that nuts enhanced energy expenditure while decreasing dysbiosis and inflammation. The research found thatpecansinfluence adipose tissue lipolysis as well as mitochondrial oxidative metabolism in the liver and skeletal muscle.
He also mentioned that the anti-inflammatory effects of pecans shown in the study lowered low-grade inflammation, which contributes to chronic inflammation and the development of a variety of common ailments. He further stated that pecans help people maintain their weight and prevent diabetes while eating a high-fat diet.
Pecans can curb obesity, reduce inflammation
