Love to snack but worried about staying on track with your weight-loss journey? Healthy snacking is all about choosing nutrient-dense options that are rich in vitamins, minerals, fibre, and healthy fats while being low in added sugars and unhealthy fats.

Crisps or rice flakes (Poha)
A light, versatile snack that can be spiced up with vegetables and seasoning for added nutrients.
Roasted nuts and seeds
A mix of nuts and roasted seeds offers a healthy dose of protein, fibre, and essential fats. Pair them with fresh fruits for a wholesome snack.
Makhana or roasted chana salad
Easily available in the market, this is a rich source of protein and fibre. “Mix it with vegetables and lemon. It will keep you full as it contains a lot of fibre that will help control hunger,” said Veena.
Greek yoghurt with berries
Greek yogurt with berries and vegetables offer a powerful punch that is rich in proteins and fibre along with antioxidants. It will help us keep our tummy full and control our hunger levels. The combination is also rich in probiotics which can help maintain our gut health.
Apple slices with peanut butter
Apple offers fibre while peanut or almond butter contains healthy fats and protein. This makes for a delicious option that helps control our cravings.
Boiled eggs
A source of high protein, it contains a whole lot of nutrients and is surprisingly low in calories. It helps reduce appetite.
Chia pudding
High in fiber and omega-3 fatty acids, chia seeds expand in the stomach to keep you hydrated and satisfied.
Sweet potato
Sweet potatoes are rich in complex carbs that deliver sustained energy for a longer duration. This helps prevent our energy levels from dipping, making them the perfect snack to consume before an active workout session.
Bananas
Rich in carbohydrates and potassium, bananas are great for energy and muscle health, reducing cramps and supporting nerve function.
Oats
Containing soluble fiber like beta-glucan, oats ensure steady energy release and keep you full for longer.