Fruits and vegetables, which are an under-prescribed treatment, have become a crucial part of hypertension treatment, new research said. Diets high in these foods have been shown to lower blood pressure, reduce cardiovascular risk, and improve kidney health due to their base-producing effects. A new study in The American Journal of Medicine, presents findings from a five-year interventional randomised control trial.
Despite efforts to improve hypertension treatment with pharmacological strategies, hypertension-related chronic kidney disease and cardiovascular mortality are rising. Heart disease remains the leading cause of death for patients with chronic kidney disease.
The Dietary Approaches to Stop Hypertension diet, rich in fruits and vegetables, is recommended as the first-line treatment for primary hypertension. However, it is often under-prescribed and under-implemented, despite supporting data. Diets high in fruits and vegetables are associated with lower blood pressure, reduced chronic kidney disease progression, and decreased cardiovascular disease risk and mortality.
“Our patient studies showed that an acid-producing diet (high in animal products) is harmful to kidneys, while a base-producing diet (high in fruits and vegetables) is beneficial. We hypothesised that fruits and vegetables are both kidney and heart-healthy because they reduce dietary acid,” said Donald E Wesson from Dell Medical School, The University of Texas. The study involved hypertensive patients with macro albuminuria—a marker of chronic kidney disease and cardiovascular risk. Participants were divided into three groups: one adding 2-4 cups of fruits and vegetables to their daily diet, another taking sodium bicarbonate (NaHCO3) tablets, and a control group receiving standard medical care. Source: IANS
Suffering from high blood pressure? Eating fruits and vegetables may help
