If you’re managing high blood pressure (BP) and blood sugar, you’re likely prioritising a healthy lifestyle. But what about those supplement bottles lining the shelves? While some vitamins and minerals can be beneficial, others can interact with medications or worsen your condition.
Here’s a guide to supplements you should avoid with high BP and blood sugar, according to Dr Srinivas Kandula, Consultant Endocrinologist, CARE Hospitals, Nampally, Hyderabad.
Sodium-Containing Supplements
Why Avoid: Sodium can elevate blood pressure. Many supplements, especially those marketed for muscle building or hydration, may contain high levels of sodium, said Dr Kandula.
Licorice Root
– Why Avoid: Licorice can increase blood pressure and cause fluid retention, which is problematic for both high blood pressure and diabetes.
Caffeine and Stimulant-Based Supplements
Why Avoid: Caffeine can increase blood pressure and cause rapid heart rates, which are detrimental for individuals with hypertension. Some weight loss and energy supplements contain high levels of caffeine or other stimulants, Dr Kandula explained.
Ephedra (Ma Huang)
Why Avoid: Ephedra is a powerful stimulant that can raise blood pressure and heart rate, posing risks for those with hypertension and heart disease.
Ginseng
Why Avoid: While ginseng may have some benefits, it can also interfere with blood pressure control and blood sugar regulation, leading to potential complications.
Calcium Supplements
Why Avoid: High doses of calcium supplements have been linked to increased risk of cardiovascular events. It’s better to get calcium from dietary sources under medical guidance.
High-Dose Vitamin D
Why Avoid: While Vitamin D is important, excessively high doses can cause calcium buildup in the blood, potentially leading to heart and kidney problems.
Always consult your doctor before starting any new supplement, especially if you have high BP, blood sugar, or take medications. This ensures they avoid potential interactions with their condition or medications and receive personalized advice based on their health needs.
Source: The Indian Express