Losing weight is the most difficult task in today’s times. For this you have to sacrifice a lot. There are many people who have been sweating in the gym for months and have control over their diet, but still their weight is not changing even an inch. Such people should keep an eye on their diet, there are some things which people consider healthy or less harmful but due to these things your weight gets stuck. Let us know about this from health expert Kajal Aggarwal.
Packaged Idli-Dosa Batter
Nowadays people use packaged or pre-mixed food for ease of work. Idli dosa batter is also included in this list. People who want to lose weight include packaged dosa or idli batter in their diet thinking it to be healthy, but it is not healthy at all. It contains a lot of salt and preservatives which create obstacles in your weight loss journey . If you also eat it thinking it to be healthy, then stop eating it from today itself.
Tomato Ketchup
During the weight loss journey, people often make healthy cheela but they often eat it with tomato ketchup or any kind of sauce made in the market and this is where the biggest mistake is made. According to experts, tomato ketchup or any kind of sauce contains too much salt and preservatives, due to which your weight gets stuck. Instead of this you can consume curd or home made green chutney.
Mayonnaise
If you also use mayonnaise in sandwiches etc. then stop using it from today itself, because it is not healthy at all. Experts say that mayonnaise is a mixture of eggs and a lot of oil, due to which you consume a lot of calories and fat, which is not at all good for your weight loss journey.
Juice
People consider mocktails and packaged fruit juices to be healthy but these only increase your weight. It contains added sugar and preservatives, stay away from it today itself. Instead of this, eat fresh fruit juice or whole fruit.
Source: Herzindigi