Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Today it is practiced in various forms around the world and continues to grow in popularity.
Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.
Yoga is more than just burning your calories and toning your muscles. It is a mind body workout where you have strengthening and stretching poses along with deep breathing techniques to relax your mind and body There are more than 100 different forms of yoga. Some are fast paced and intense. Others are gentle and relaxing. Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature and a holistic approach to health and well-being. The word yoga literally means union. Through yoga you can explore profoundly the very mechanics of life.
The fact is that yoga is a way of life. While all the other exercises take care of your physical conditions, yoga helps you to control your mind and body. There are various yoga postures or asanas that help you to keep your body fit and healthy. Pranayama or breathing exercise helps you to rejuvenate your mind and soul. It is said you should begin your day with pranayama and it helps you to think better and stay calm and peaceful. Sedentary lifestyles, unhealthy diet and stress – all these lead to various diseases. Yoga teaches you to control all these through exercises.
Launching a particular date for practicing yoga all across the world and celebrating as yoga day was initiated by the Indian Prime Minister, Mr. Narendra Modi. In a yoga day essay for students, it is important to mention that international day of yoga which is also called as the world yoga day is celebrated on the 21st of June. The declaration was done after the call by the Indian Prime Minister to the United Nations General Assembly on 27th of September in 2014 during his address to the UN General Assembly.
The celebration of the event international day of yoga is supported by various global leaders. More than 170 countries including USA, China, Canada took part in this event which was celebrated for the first time on the 21st of Jan 2015. It was celebrated on international level by organizing the activities like yoga training campus, yoga competitions and so many activities to enhance your awareness about the innumerable benefits that you can derive by practicing yoga on a daily basis. This event is celebrated to create the awareness of the wholesome effects of yoga among the public all over the world.
Thus it can be concluded as; meditation or ‘dhyana’ teaches you how to discipline your mind. Through a systematic practice of yoga, you can overcome your negative thinking which in turn gives you confidence and enhances your mental power. This increases self-awareness and helps you to increase your attention and concentration; hence yoga is suitable for children also.
The first International Day of Yoga was observed world over on 21 June 2015. … 35,985 people, including Narendra Modi and a large number of dignitaries from 84 nations, performed 21 yoga asanas (postures) for 35 minutes at Rajpath in New Delhi.
The declaration of international day of yoga is a great moment for India. It took less than three months to be declared as the world yoga day by the United Nations general assembly. Indian Prime Minister, Narendra Modi had called for it on 27th of September in 2014 which was finally declared on 11th of December in 2014. It was first ever in the history that the initiative of any country has been proposed and implemented in the UN body within 90 days. This resolution has been adopted under the global health and foreign policy by the general assembly in order to provide a holistic approach to you for your health and well-being.
Official name of this day is UN International Yoga Day and also called as Yoga Day. It is a worldwide event celebrated by all countries through practicing yoga, meditation, debates, meetings, discussions, variety of cultural performances, etc.
Indian Prime Minister, Mr. Narendra Modi has put his views for adopting a day especially for yoga while addressing to the United Nations General Assembly. He asked the world leaders for adopting international yoga day to deal with the declining health because of negative climate changes. Especially, he suggested 21st of June for adopting the international day of yoga as this day is the longest day in northern hemisphere regions as well as of great significance in many parts of the world.
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
The Myriad Benefits of Yoga are:
Yoga is very necessary and beneficial for you if it is practiced on a daily basis in the morning. It is a combined workout of the mind and body which enhances your brain functions, reduces stress and rejuvenates your body and soul.
Yoga is beneficial for the mental, physical and emotional development of children. In this world of fierce competition, yoga helps to reduce stress and tension.
It helps you to gain flexibility, manage stress, improves posture, memory and concentration.
Apart from these benefits, yoga also helps in flexibility of spine, induces relaxation and strengthens lower back.
Thus on a final note, yoga helps you to achieve the perfect harmony between your mind, body and soul. It drives away all negativity from your system and promotes in the achievement of a healthy and a happy life.