Getting a head massage is one of the best ways to release every day stress and anxiety. It also helps relieve headaches. Here are some of the advantages.
1. It relaxes and calms your mind
2. It helps reduce stress
3. Helps improve concentration
4. Activates blood circulation in different parts of your body
5. It aids in quick and sound sleep
6. It strengthens your hair roots Here are a few ways you can do it at home
7. Take an oil of your choice. Olive oil and coconut oil are considered to be the best ones.
8. Heat the oil a bit
9. Start by applying the oil slowly on your scalp with fingers
10. Make sure that you apply oil slowly with your fingers on your scalp
11. After you’ve applied the oil properly, put your fingers inside your hair and rub your scalp slowly.
12. Do not rub your scalp forcefully as it could lead to hairfall
13. Apart from this, you can also massage your forehead and neck during this process
14. You can do this just before you go off
to sleep
Benefits of a head massage
