In olden days, fresh fruits and vegetables used to be part of one’s daily diet, and food was less processed. It’s hardly surprising that people lived longer and had healthy bodies. Nowadays, one needs to take extra precautions and adopt measures to lead a healthy life and have a fit body. Diet and exercise are very important to stay healthy. Here is a list of some food items that you can include in your daily diet to flush out toxins:

LEMONS: Lemons release enzymes that help excrete toxins from the body. Health experts usually advise people to drink a glass of warm water with lemon and honey in the morning as it helps cleanse the body of toxins. It also supplies vitamin C to the body and balances the acidity in food consumed.

CURD: It’s a good idea to have a cup of curd every day after a meal. Curd is an antioxidant and cleanses the body, and in the process, boosts metabolism. It also contains calcium and vitamins

GREEN TEA: It is a great antioxidant and can easily be incorporated in your daily diet. You can have a cup in the morning and one in the afternoon.The one in the afternoon generally acts as a stimulant and helps lower blood sugar.

FLAXSEEDS: Ground flaxseeds flushes toxins out of your body The fibre from this keeps the intestinal tract clean and contains omega 3 oils. But, men should be careful while consuming as the lignans in it are similar to the female hormone estrogen.

WHEATGRASS: It contains a lot of alkaline, which helps curb acidity, detoxifies the body and protects the liver. It also lowers blood pressure, increases metabolism and even stimulates the enzymes in the body by purifying the blood.

GINGER: This is considered one of the most potent disease-fighting spices, along with turmeric. It helps the metabolism, flushes out toxins and boosts liver function. You can chew on a small piece of ginger or even include it in your cooked food every day.

PARSLEY: While parsley is mostly used as a garnish, it has more medicinal values than you know. It keeps the kidney healthy and free of infection, and reduces bloating during menstruation in women.