So you know how stripes and checks camouflage body fat, but getting rid of that nasty bulge under your chin may not happen overnight. Here are easy exercises, we recommend, which you can wrap in a few minutes daily that’ll help you get rid of that double chin soon.

TONGUE PRESS

Sit up straight; tilt your head to face the ceiling. Put pressure to the roof of your mouth by pressing the tongue against it. Lower your chin to the chest. Relax tongue by returning to starting position. Repeat 20 times.

POUTING WITH PRESSURE

Sitting in an upright position, stick out your lower lip as much you can to form a pout. Lower your chin to your chest as far as possible while keeping the lower lip stretched out. Hold for a second and slowly relax your lips and straighten your neck.

CIRCLE OF LIFE

Tilt your head back to face the ceiling. Shut your lips tightly, then open it only a bit so that your mouth forms an `O’ shape. Hold this position for 20 seconds.

KISSING THE CEILING

Tilt your head back to face the ceiling. Allow your lips to assume a pose like you are attempting to kiss the ceiling by pouting. Extend your lips as far away from your face as possible. Your neck and chin should feel the pressure at this point. Hold for five seconds, then relax your lips and lower your chin to return to starting position. Perform two sets of 15 each.

CHIN PRESSING

Standing or sitting with your back upright, rotate your head slowly with your chin leading the way. Drive your chin to turn from one shoulder to another via the chest. Complete a set of 10 in each direction.