Having pink lips is a sign of healthy, hydrated lips. However, there are many things that can cause lips to become dry, chapped, and discolored. Some of the most common causes include exposure to the sun, dehydration, smoking, eating spicy foods, and licking your lips. Here are 10 home remedies for pink lips naturally in a week.
Exfoliating your lips with a sugar scrub will eliminate dead skin cells. To make a sugar scrub, combine equal parts sugar and honey. Apply the scrub to your lips and massage in circular motions for a few minutes. Rinsing should be done with warm water. The scrub’s sugar crystals gently exfoliate dead skin cells from your lips, while the honey moisturizes and nourishes them. Lip masks will hydrate and nourish your lips. Lip masks are widely available, but you can make your own by combining honey, aloe vera gel, and coconut oil. Place the lip mask on your lips and leave it on for 15-20 minutes. Rinsing should be done with warm water. The lip mask will help to keep your lips soft and smooth by locking in moisture. This mask can be used once or twice a week.
Using a lip balm with SPF protects your lips from the sun’s harmful rays, which can cause them to become dry and discolored. Look for a lip balm with an SPF of at least 30. Even on cloudy days, apply SPF lip balm on your lips every day. Staying hydrated is essential for overall health, including the health of your lips. Consume at least eight glasses of water per day. Water keeps your lips nourished and keeps them from drying out. Licking your lips may appear to keep them moist, but in fact does the opposite. The saliva on your lips might dry them out even more. Instead of licking your lips when they are dry, use a lip balm.
By adding moisture to the air, a humidifier can help keep your lips moist. This is especially crucial in the winter because the air is dry. To help keep the air moist, keep a humidifier in your bedroom or living room. A healthy diet rich in fruits, vegetables, and whole grains can help keep your lips hydrated and healthy. All of these meals are high in vitamins and minerals, which are necessary for healthy lips.
When you don’t get enough sleep, your body is deprived of the chance to properly heal itself. This can cause chapped, dry lips. Attempt to get 7-8 hours of sleep per night.
Quitting smoking can assist in enhancing your lips’ health. Smoking depletes the collagen and elastin in your skin, resulting in dry, chapped lips. If you smoke, the best thing you can do for your lips and overall health is to quit.
If your lips are excessively dry, chapped, or discolored, consult a doctor. Your lip problems could be caused by an underlying medical ailment. A doctor can help you figure out what’s causing your lip problems and offer treatments.