Whether you’re wondering about a partner you already have or just wanting to get a better sense of the type of dynamic you want to aim for when manifesting a new relationship, it’s good to think more about the signs that suggest you are in a happy and healthy relationship.

Consistent Respect

One of the most significant and empowering parts of a healthy relationship is mutual respect. This ensures that most parties feel valued. It also provides a strong and stable foundation that makes it possible to exercise autonomy and deal with any conflicts that come up.

Shared Time Together

Even if you and your partner have different careers and hobbies, it’s so important to have at least some time devoted to simply enjoying one another’s company. You don’t necessarily need to have fancy dinners or plan anything very intense. Even just taking walks together, curling up to read books or chatting over a cup of coffee helps you to stay connected and emotionally intimate.

You Don’t Just Watch TV

An important amendment to the above sign of happy and healthy relationships is that shared time should at least partly revolve around direct interaction. Sometimes, couples can fall into a rut where they only spend time alone watching TV, focusing attention outwards. If you ever worry that you’re spending too much time on television, have a chat about more direct ways of spending time together.

Physical Closeness

The physical closeness involved in a happy and healthy relationship isn’t just about sex! It’s also about cuddling, kissing, sharing massages, holding hands and such. All of these types of interactions prompt your brain to release oxytocin (sometimes called the “love hormone”). This cements a strong bond, reduces stress and provides a foundation for lasting commitment.