Be the boss of your TV remote and turn it off
According to a Food Quality & Preference study, people who dine in a loud and noisy setting are less likely to really taste what they’re eating. People tend to overlook the subtle flavours of the food and eat more when they eat while watching TV. So, switch that TV off and enjoy your food. You will feel fuller, more satiated and less tempted to binge on seconds and thirds.
Don’t eat at your desk
According to a study published in The American Journal of Clinical Nutrition, people who eat in front of the computer are ‘distracted eaters’ and find it hard to recall what they eat. Thus, they tend to overeat mindlessly. So, simply go to your pantry, sit in a group, enjoy eating your food, and avoid mindless munching.
When shopping, eat first and shop later
If you shop on an empty stomach, chances are you’ll be tempted to binge at the food court later on. Nibble on a snack or a two before you hit the malls and stores. This will help you stay away from impulsive and unhealthy food choices. Or better still? Munch on an apple and eat it all the way while shopping.
Plan ahead and prepare a shopping list
Pen down all the items you need and stick to your food list. Shopping without setting a goal in your mind may tempt you to buy things that you don’t need. Not only will this keep clutter at bay, it’ll also help you stick to planned, balanced meals – all on a budget that’s healthy for your wallet as well.