There are certain ways which can help us stick to our routines. Be it through motivation to lose weight for an upcoming wedding or just staying in a good shape, following will help you lose weight in a better way and stick to your exercise regime.
Hydrate
Hydrating yourself before your workout is essential. The amount of water that you should consume varies according to your age, sex, weight and height but as a thumb rule, consume 20 ounces (590 ml) of water at least half an hour before gymming. At the same time, try to drink a quantity that doesn’t make you feel bloated.
Have black coffee
Coffee is known to stimulate thermogenesis. This process helps your body derive energy from food and hence, burns more fat. Caffeine also helps in mobilizing fatty acids from tissues, enhancing performance by up to 12 per cent.
Have a good sleep
A good night sleep is the simplest recipe to a healthy body and a healthy workout. A well rested body has a better mechanism and will help you feel more energetic. Just make sure that you do not run to the gym sluggish. Have a gap between waking up and hitting the gym so that your body isn’t too stiff.
Eat before gym
Usually our morning gym routines do not include eating before hitting the gym. We get up, dress up and get going. But for a better and high intensity workout, have something before your workout.